Monthly Archives: August 2017

Consider Alcudia and Pollenca for Your Dream Mallorca Property

There are many popular towns and villages around the island in which to buy Mallorca property. Many of them have a very individual appeal and so finding the best area to meet your exact requirements shouldn’t be too difficult – whether you want mountains, beach front or golf clubs you will find a Mallorca property perfect for you!

Alcudia is one such town which offers a little bit of everything. Situated in the north of the island, the Old Town is surrounded by the city walls which date back to the 13th century and much of this part is pedestrianised so you can enjoy a stroll around and relax in the many café’s and restaurants. From the port you can take a boat trip around parts of the island or catch a ferry to Menorca or even Barcelona.

Outside of the city you can enjoy the S’Albufera Natural Park, an important wetland; journey up into the nearby mountains, or visit ancient Roman ruins, whilst the beach at Alcudia is an impressive 6 miles long.

Although in the north of the island, Alcudia is still very accessible. The journey time from the airport is just 35 minutes which makes this a great town to buy a Mallorca property in. Golfers who like a challenge will be in their element as the golf course at Alcudia is rated ‘difficult’ and is very beautiful.

Like much of the island, Mallorca property in Alcudia doesn’t come cheap. A large penthouse apartment in the town will set you back in the region of €400,000 whilst houses are even more. In Port de Alcudia you’ll find a larger range of properties. This is a more touristy part and hence there are many more lower-end apartments available. You could buy a studio, for example, which would be perfect for holiday getaways, for less than €100,000.

Also in the north of the island, you’ll find the pretty town of Pollenca at the foot of the Serra de Tramuntana mountain chain. This is a traditional town which has an excellent market on Saturdays. If you’re looking for a more traditional Mallorca property this is a good town to consider. Just over 3 miles away is the excellent beach of Port de Pollenca. This is quieter than many of the popular beaches on the island although there are package holidays coming here, so it’s not completely empty!

Much of the older Mallorca property for sale in Pollenca is in the style of townhouses. Depending on condition and size you can expect to pay upwards of €400,000. A more modern 3 bedroom apartment will cost in excess of €250,000.

In Port de Pollenca you can get more for your money – a 2 bedroom apartment for under €200,000 for example, plus there is generally more property on the market here. There are also some very exclusive properties here too – seafront apartments, fincas and luxury villas for those with more to spend!

5 Myths about the Fitness Exercises

1. Sport is for professionals. This idea applies only in the case of performance sports. The native qualities required for professional sportsmen (speed, skills, specific height, etc.) can only be developed, they can’t be formed by training. As long as the aim of a regular person is not performance, almost all sports can be practiced for keeping the body in a good shape. It’s all about dosing the training you chose, so that the benefits are bigger than wear and tear. Even the sports considered tough can be practiced in a ‘soft’ way (tae-bo, mini-triathlon, jogging, etc.).

2. Training is tiring. This idea is true as long as it refers to consuming all your energy (muscular and hepatic glycogen), but it doesn’t mean that training gets you into that state of exhaustion which would slow down the process of recovery of the body. Even in performance sports, the purpose is to have rather effective than exhausting training, so that the body can get the stimulation necessary to qualitative progress from one training to the next.

Even more than in other sports, in fitness the sportsman is spared overexerting. However, the training must not become ineffective. People can come to the gym tired after a work day and leave relaxed (physically and psychologically) and not more tired. This is extremely useful for people with sedentary jobs, but also for those who make physical effort at work. They could use the training by choosing a type of effort meant to compensate the one involved in their job.

3. Training takes too long. Again, this idea is true if applied to performance, which can only be obtained by working a lot. But also in this case short and very intense training or training for relaxation and recovery are often performed. In fitness, you can get to 20-minute training, working only super-series of fast exercises, which could involve, directly or indirectly, all the muscles. Anyway, regular training shouldn’t take longer than an hour and a half. Otherwise, the body will get into the catabolic faze, when the cortisone secretions ‘cannibalize’ the muscles.

4. Any type of exercise is good for solving your problems. What’s true in this refers to some particular cases like excess of adipose tissue. This tissue can be ‘melted’ by any kind of aerobic exercise (running, cycling, swimming) if this is continued long enough. Even in these cases it was clear that some exercises are more effective than others. There are situations when only a combination of exercises with a certain amount of each, can provide you with the results you expect. More than that, repeating the same exercise all the time can have as a consequence not only losing balance in the antagonist muscles and in the joints involved in training, but also stopping progress or even regressing.

5. You’re older? No more exercises! This is true only if we refer to extremely demanding efforts (really heavy weights, fast running, jumping, etc.). There are lots of exercises adapted to different ages. Their purpose is to keep and improve health and also to improve physical shape. The development of movement parameters for older people refers especially to muscular and cardio-vascular resistance as well as mobility of the joints. Because the final purpose of training is not preparing for a competition, the exercises can be organized gradually according to their difficulty, eliminating the risk of accidents. Because it’s based on perseverance, fitness can be adapted without problems for older people and even for people suffering from different affections specific to old age.